Struggling with Hair Loss? It’s Not Just About Biotin.

If your hair is thinning, falling out in clumps, or your ponytail suddenly feels a lot smaller—you’re not imagining it. And you’re definitely not alone.

Hair loss is one of the most common concerns I hear from women in my practice. And yet, it’s one of the most misunderstood.

You may have been told to “just take biotin” or blamed it on stress or aging. But hair loss—whether it’s gradual shedding, sudden thinning, or a diagnosis like alopecia—isn’t superficial. It’s a message from your body that something deeper may be going on.

Let’s unpack what might actually be causing it—and what you can do about it.