If the long weekend left you feeling a little off—hello sugar crash, poor sleep, and post-social exhaustion—you’re not alone.

The truth is, your brain doesn’t run on mindset alone. It runs on nutrients.
Mood isn’t just emotional—it’s biological. And what you eat matters a lot.

Whether you’re feeling moody, low-energy, anxious, or just “not quite yourself,” these key nutrients are some of the most overlooked (and powerful) ways to support your brain and body from the inside out.

Let’s talk mood food—what your brain is really hungry for.

It might sound wild, but stepping into freezing water could actually help you feel calmer, clearer, and more like yourself again.

Yes—on purpose.

Cold plunges, cold showers, and other forms of cold exposure have been gaining popularity—and for good reason. While it might seem like a trend, the science is catching up and showing us what ancient cultures have known for centuries

Have you ever felt scattered, unmotivated, or emotionally flat—but couldn’t quite put your finger on why?

It might not be “just stress” or “being in your head.”
It could be your dopamine.

Dopamine is one of your brain’s most important chemical messengers. It shapes how you feel, how you focus, and even how you connect with your goals and sense of purpose.

If your dopamine levels are low—or out of sync—you might feel:

• Unmotivated or uninspired

• Foggy or unfocused

• Craving constant stimulation (scrolling, snacking, streaming)

• Numb, irritable, or emotionally flat

• Trapped in cycles of burnout or self-sabotage

Let’s look at what dopamine really does—and how you can support it naturally and sustainably.

You don’t need a prescription or a wellness retreat to feel better.

Sometimes, all it takes is a little sunlight and some gentle movement.

Let’s talk about two of the most underrated—and completely free—ways to support your mental health: exercise and sunlight. These simple practices can shift your mood, energy, and focus by supporting the natural chemistry of your brain. And yes, they’re backed by science and aligned with your body’s innate design.

Let’s talk about something that’s affecting everyone right now: stress.

Not the “I spilled my coffee” kind—more like the deep, invisible kind that slowly chips away at your energy, sleep, mood, and hormones.

Whether you’re juggling work, parenting, health, or just trying to stay afloat in a demanding world, your stress pathway (aka the hypothalamic-pituitary-adrenal axis, or HPA axis) is carrying the load. And when that system gets overworked, you start to feel it everywhere.

The good news? You can support your stress pathway—naturally, gently, and effectively.

Let’s be honest—most of us are juggling a full plate.
Between work, family, relationships, and everything in between, stress isn’t just emotional—it’s physical. And your body feels it.

You might notice it as:

• Brain fog or irritability

• A racing heart or tight chest

• Trouble falling asleep, staying asleep, or waking up tired

• Hormonal fluctuations or mystery symptoms that don’t seem to make sense

But here’s something most people don’t realize:

Stress actually depletes your nutrient stores—fast.
And when you're low on key nutrients, it makes stress feel even worse.

If you’ve ever been told your vitamin B12 levels are “normal,” you might assume you’re in the clear. But new research is challenging that assumption—especially if you're over 50, take acid blockers, follow a plant-based diet, or struggle with digestive issues.

And if you care about protecting your brain and nervous system as you age, this is a conversation you need to be part of.

HPV and Cervical Cancer: A Root-Cause Approach to Prevention and Healing

In today’s world, where so many women are navigating a maze of hormonal shifts and invisible health stressors, understanding cervical health is more important than ever. Whether you’re scheduling your next Pap smear or have recently been told your results were “abnormal,” let’s get you grounded in what’s actually happening—and what you can do about it beyond the vaccine.

If your hair is thinning, falling out in clumps, or your ponytail suddenly feels a lot smaller—you’re not imagining it. And you’re definitely not alone.

Hair loss is one of the most common concerns I hear from women in my practice. And yet, it’s one of the most misunderstood.

You may have been told to “just take biotin” or blamed it on stress or aging. But hair loss—whether it’s gradual shedding, sudden thinning, or a diagnosis like alopecia—isn’t superficial. It’s a message from your body that something deeper may be going on.

Let’s unpack what might actually be causing it—and what you can do about it.

Let’s be honest: after you’ve had a baby, most people stop asking about you.

The spotlight shifts to the baby, and you’re left trying to keep it all together—smiling through the fog, the fatigue, the unexpected emotions, and the “is this normal?” moments that no one really prepared you for.

Here’s the truth: postpartum is not just a phase to push through. It’s a powerful and tender season of change, and your health deserves real, meaningful support—long after the six-week check-up.

NA Wellness Global was just named Best of Colorado Springs 2024 for Naturopathic Practitioners—and we are so honored. 💛

This recognition means the world to us—but even more than the title, what moves us most is knowing it reflects your trust in us. Your belief in root-cause healing. Your commitment to doing health differently. Your dedication to yourself.

So from the bottom of our hearts: thank you.
For letting us walk alongside you.
For showing up for your health, even when it’s hard.
For choosing a path that supports your body from the cells out.

If stress has ever made you feel like you’re falling behind in life, health, or motherhood—you’re not alone, and more importantly, you’re not doing anything wrong. The truth? The way most people talk about stress isn’t just oversimplified…it’s often incomplete.

Many practitioners are doing the best they can within their scope, but stress doesn’t always fit neatly into a conventional model of care. There’s often no checkbox for “burned out and running on empty,” and no magic prescription that truly speaks to the full-body toll stress can take.

Your Diet Shapes How You Age—Even at the Cellular Level

You’ve probably heard the saying “you are what you eat.”
But it turns out, that’s not just a catchy phrase—it’s science.

Recent research shows that the way we eat directly impacts something called biological age. That’s your true age—how well your cells are functioning—regardless of how many birthdays you’ve celebrated.

Lead Exposure in Children: Why Testing Matters

Lead exposure in children is a serious health concern, yet it often goes unnoticed until symptoms appear. Lead is a toxic heavy metal that can affect nearly every system in the body, but young children are especially vulnerable. Even low levels of lead exposure can lead to developmental delays, learning difficulties, and long-term health issues. With recent updates from the American Academy of Pediatrics (AAP) lowering the acceptable levels of lead in children’s blood, it's more important than ever for parents to understand the risks, symptoms, and steps to take to support your child’s ability to eliminate lead in the body.

This is not an overnight quick fix, but nutrition can have a huge impact on how your skin ages!

Your skin is a reflection of what’s happening inside your body. While skincare products can help on the surface, true skin transformation starts from within. The right foods can nourish your skin, combat inflammation, and support collagen production—giving you that natural, healthy glow.

So, what should you eat for vibrant, youthful skin? Let’s dive into the top 10 skin-loving foods and the essential nutrients they provide.

The Root Cause of Skin Issues: Inflammation & How to Heal from the Inside Out

If you’ve been struggling with stubborn breakouts, redness, or skin irritation, it’s time to look beyond skincare products. The main driver of unhealthy skin is inflammation, and the key to truly radiant, healthy skin is addressing that inflammation at its root.

So, what exactly is inflammation, and how does it affect your skin? Let’s dive in.

If you’re a parent of a child with eczema, you know how heartbreaking it can be to see your little one scratching, uncomfortable, and dealing with inflamed, irritated skin. You’ve probably tried every lotion, cream, and prescription steroid available, only to find that the relief is temporary. That’s because eczema is more than just a skin problem—it’s an internal issue that requires deeper investigation.

Your Skin is a Reflection of Your Inner Health

If you’ve been chasing clear, youthful skin with expensive serums and fancy creams—but still dealing with breakouts, redness, or signs of premature aging—there’s a reason for that. True skin health starts from within. At NA Wellness Global, we believe in a root-cause approach because your skin is a mirror of what’s happening inside your body. From digestive health to immune function, your internal systems play a direct role in how your skin looks and feels.

Let’s take a deeper look at what your skin is telling you and how you can support it from the inside out.

When it comes to improving our health, we usually focus on the physical—what we eat, how much we move, or which supplements to take. But here’s the thing: real, lasting health starts in your mind.

Your mindset shapes how you show up for yourself, how you approach challenges, and ultimately, whether you see progress. If you’ve ever wondered, “How do I change my mindset?”—you’re not alone. It’s a common question, and the answer is both simpler and more powerful than you might think.

When it comes to improving our health, we often focus on strategies like eating better, exercising more, or taking the right supplements. But what if the missing ingredient to seeing real, lasting results is something deeper—something that happens in our minds?

Your mindset is more than just positive thinking; it’s the collection of deeply rooted beliefs that shape how you see the world, how you approach challenges, and ultimately, whether you succeed or struggle in achieving your goals.